Lisa Bartzis is a published author of two books on the Mediterranean Diet and lifestyle. As an Accredited Practicing Dietitian, speaker and Greek womon, Lisa has a wealth of knowledge to share with you. Find out what Mediterranean Diet books and resources are available to help you understand it.

The Mediterranean Diet - The Lifestyle of Eating
Cook More. Eat Well. Live Longer

My lifestyle book captures signature dishes of the Greek cuisine from a dietary perspective. I want to share my love for wonderfully delicious and nourishing foods that impact our body in the best of ways. As a Dietitian and Nutritionist, my unapologetic passion for health and cooking shines throughout the book. For each recipe in my Mediterranean diet books you are provide with detailed information. This includes nutritional analysis taking into account kilojoules, protein, carbohydrates, sugar, fat, saturated fat, sodium and fibre content of the meal. The flexibility allows you to follow pre-existing meal plans or simply increase the awareness of the foods you are eating. I hope it inspires a new found love for cooking healthy, wholesome meals with extraordinary flavour to share with your family and friends.

Purchase hard copy of 'The Mediterranean Diet - The Lifestyle of Eating' today. $35

Phone 0423 343 886

Email: lisa@nutritioncompass.com.au

"Guiding you to your best self"